
We’ve had quite an indulgent week so far. Today’s space party is going to include some healthy snacks! We’ve got four amazing kid-friendly smoothies and juices that you can serve at your once-in-a-millenium inter-galactic pow-wow or at breakfast, lunch, and dinner all year long!
For the smoothies, you will need a good blender or food processor. For the juices, a dependable juicer is required. We regulalry use and recommend the Breville Juice Fountain Plus, which is widely available in North America.
SPACE PARTY Juice and Smoothie Bar for Kids
SMOOTHIES

Date Almond Smoothie
aka "Asteroid Milk"
makes 2
Ingredients
- 6 sweet pitted medjool dates soaked in warm water for at least 15 minutes
- 2 tbs unsweetened smooth almond butter
- 2 ripe bananas
- 2 cups cold milk or unsweeted nut or rice milk
- 1 tbs honey
- 1/4 tsp ground cinnamon
Instructions
- Combine the ingredients in a blender and blitz until smooth and frothy.
- Pour into glasses and enjoy!

Chocolate Peanut Butter Protein Smoothie
aka Choco-Nut Protein Blaster
makes 2
Ingredients
- 3 tbs unsweetened smooth peanut butter [or other nut butter or nut butter substitute]
- 2 tbs cocoa powder
- 2 bananas
- 2 cups dairy nut, or non-dairy milk
- Optional: up to 1/2 c chopped ice or ice cubes
- Optional: 2 tbs protein powder
- Optional: D-drops
Instructions
- Combine all ingredients except the D-drops in a blender and blitz until smooth and frothy.
- Pour into glasses and enjoy!
JUICES

Beet Apple Carrot Clementine Ginger Juice
aka Steel Pink Rocket Power Booster
makes 2
Equipment
- Juicer
Ingredients
- 1 Beet
- 3 apples
- 2 carrots
- 1 small clementine orange peeled and sliced in half
- Optional: 1 small knob ginger
Instructions
- Process all ingredients through a juicer.
- Serve frothy or de-frothed, plain or over ice.

Green Apple Mint Juice
aka Solar Mint Green Motivator Juice
Equipment
- Juicer
Ingredients
- 3 green apples
- 1/2 large english cucumber
- 3 small stalks kale
- 1/4-1/2 c fresh mint leaves
- 1/2 lime [or 1/4 lemon] skin on or off
Instructions
- Process all ingredients through a juicer.
- I find it works best to process the mint in 2 even batches between the 3 apples to promote maximum juicing.
- Serve forthy or de-frothed, plain or over ice
ENJOY, EARTHLINGS!!!





